Increasing your Brain Power!
There are multiple methods to increase your
brain's memory and power; this usually includes eating the right kinds of
foods. For instance, the dark chocolate's flavanols improve our brain's memory
and responsiveness as well as improve the circulation of blood into the brain
tissues. Here are some of the foods that could enhance your brain's power and
memory, and generally boosts your total cognitive functionality.
grain products - ensure that you are consuming a diet which is rich in whole
grain products like wheat bran, cereals, whole wheat pasta, what germ, and many
more. One research discovered that women who increased their vitamin B6,
vitamin B12, and folic acid consumption showed a significant enhancement in recalling
details in contrast to women who are not taking any of these intelliboost iq
brain supplement supplements.
fishes - the omega-3 fatty acids which is normally found among oily fishes,
flax-seed, and walnuts have high amount of DHA, a type of fatty acid which is
important to attain a healthful nervous system. Low DHA is associated with
higher risk of acquiring memory loss and Alzheimer's disease. Also, fishes
contain iodine which greatly improves mental clearness.
- the extract of blueberries could improve your brain's memory. This is
available anywhere so there is no excuse!
- there is a study that tells that lycopene, a well-known antioxidant is usually
found in tomatoes, can aid protect against free radical damage to brain cells
which prevents the development of Alzheimer's disease.
cereals - these are good source of vitamin B12 and it also has complex
carbohydrates. This will effectively maintain your mental alertness for the
rest of the day!
currant boost - the vitamin C has already been long discovered to have a great
effect in increasing one's mental agility. One of the finest sources of vitamin
C is actually the black currant.
seeds - a handful per day is all you really need in order to get your suggested
daily intake of zinc. Zinc is needed for improving thinking skills and
- this has a lot of vitamin K, it is known to improve one's cognitive
functionality and brain power. Know about intelliboost iq
- a study in the United States recommended that a sufficient consumption of
vitamin E could help prevent getting poor memory. One of the greatest source of
vitamin E are nuts, together with green leafy vegetables, eggs, seeds, whole
grains, and brown rice.